About me

Hello, my name is Sarah and I’m a Solution Focused Hypnotherapist and Psychotherapist, I am also qualified in Tera Mai Reiki and in Seichem healing, Indian Head massage and Facial reflexology.

My outlook on life has always been very positive, and have always had a real passion for helping people get the most out of their lives.

I’ve worked  for 30 years in the NHS and the Private Sector supporting Adults and children with Learning Disabilities and Mental Health Issues.

I started to get interested in alternative therapies and to find therapies that really did make a difference when my children was 3 years old. They were exceedingly energetic and luckily after a conversation with a Beauty Therapist, she agreed to massage them once a week, which they both absolutely loved. At the age of 8 they was both diagnosed with ADHD. I passionately wanted to help them find ways that could  help them to sleep better, relax and cope better with day to day life, and also help them to reduce their stress and anxiety, and knew how amazing I had personally felt after having regular Reiki sessions and Hypnotherapy sessions, and as a busy mum  knew how important my own self care was to enable me to be able to be the best version of myself I could be, so I trained to be a Reiki and Seichem Practitioner so could incorporate this into our weekly routine.

As time went on I began to feel passionate about knowing more about sleep, anxiety and stress, and the impact that it can have on our daily lives, and how Hypnotherapy can help sleep patterns, lower anxiety, and reduce stress and this is when, one night in the early hours of the morning I stumbled upon Solution Focused Hypnotherapy.

I loved that Solution Focused Hypnotherapy not only focused on trance, but was also was a talking therapy, and helped you learn about how the brain works. This was definitely something that I wanted to study, so while I  was waiting to start my Diploma in Solution Focused Hypnotherapy and Psychotherapy, I decided to do an NVQ level 3 in Indian Head massage, this is when I started to form an idea of  a package for helping adults and children lower their stress levels, anxiety, and help with their sleep by focusing on where we carry our tension the most, which is from our back/shoulders up to our heads.

Now being fully qualified, I enjoy making bespoke packages to help my clients become the best versions of themselves and watching them achieve their own individual goals that are achievable with Solution Focused Hypnotherapy.

For a free initial consultation to see if Solution Focused Hypnotherapy is for you, or you would like to enquire about a bespoke package,  please feel free to contact me.