Solution Focused Hypnotherapy


Solution Focused Hypnotherapy is a positive, goal oriented, forward thinking therapy which focuses on the positive future that you would like to create, and bring about positive change while giving you the confidence to achieve your desired goals. It combines effective talking therapy with a natural trance state of mind to create positive life changes.

Hypnotherapy sessions are very effective, relaxing, and applied in a therapeutic way, therefore it lowers stress, reduces anxiety, while beautifully calming the mind. It also helps you understand, and take back control of any negative cycles of behaviour that may be affecting the quality of your life.

Solution focused Hypnotherapy can help with lowering stress, anxiety, anger management, depression, low self esteem, confidence, insomnia, stopping smoking, weight management, sobriety, fears and phobias, work related stress.

So don’t let your negative self talk impact on the way you want to live your life, lets move your thoughts towards the positive future that you want to create.

If you feel you would like to know more, please call me for your FREE Initial consultation.